Research shows that individuals who are shown very brief “Hands Only” CPR training videos are significantly more likely to attempt CPR and show superior CPR skills than individuals who are not shown the videos. Such exposure makes a significant life saving difference when no one formally trained in CPR is available. The “Hands Only” technique…
All posts in November 2025
Tools for Parents and Caregivers: Helping Families Impacted by Substance Use Disorders
It is crucial to prioritize supporting children during the holidays when one or more parents are suffering from addiction. The holiday season can be especially challenging for families affected by substance use disorders, as it can exacerbate feelings of loneliness, anxiety, and sadness. By providing a safe and nurturing environment, offering stability and routine, and…
FREE Daily Mindfulness Exercises
In partnership with The Cleveland Orchestra, there are FREELY available 40+ weeks of daily mindfulness exercises. The exercises are available as YouTube videos, about 5 minutes long each, and designed to facilitate brain development with music and mindfulness instruction. The exercises were developed for ages preschool through 12th grade, but can be helpful to individuals…